Bliss Body Restoration & Meditation
This class combines gentle Yin, Restorative and Meditation practices to create a healing, relaxing and deeply regenerative experience. We will begin the practice with a guided meditation to ground and physically settle. You will then be guided into purely restorative postures, while invited to mindfully and consciously notice thoughts, sensations and subtle shifts as they ripple through the body. A supportive ending using bolsters and eye pillows for an extended Savasana will leave you feeling nourished, well rested and refreshed, with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome.
Chair Yoga
Chair yoga provides an alternative approach to traditional poses that are practiced sitting on a chair, or standing using a chair for support. This class is ideal for those who would like to improve flexibility and strength, but would benefit from the additional support of a chair as a prop. Students will practice breath work and yoga postures with an appropriate level of challenge. You will feel incredible! (If you are actively healing from a recent surgery or injury, please check with your physician to see if chair yoga is appropriate for you at this time).
Core Power Yoga
A strong core is often the key to better posture, back health, and reduced pain. Core Power Yoga is a combination of traditional Yoga, Pilates, and core strengthening sequences. The class is designed to provide strength, stamina, and focus through breath-work, core strength building, and vigorous, yet mindful flows. Your instructor will provide guidance and variations to fit your level of practice.
Gentle Basic Yoga
Has someone recommended that you try yoga? Do you think you're not flexible enough? Not balanced enough? Too old? Too heavy? We've heard it all, and that's why we created this class.
This gentle beginner series will introduce you to all of the basics: you will learn about posture and breathing, props and poses, body and mind awareness. In addition to the practice, you will gain an understanding of yoga etiquette and philosophy. All of this, in a safe, inviting atmosphere, with a caring, experienced teacher to guide you.
Hatha Yoga
This class is designed to blend the benefits of a traditional Hatha Yoga practice and Seated Meditation practice. The majority of the class will create fluidity in your yoga practice with standing and seated postures, back bending, balancing, and a strong focus on the power of breath awareness, A shorter portion of the class will be spent in guided meditation, to cultivate mindfulness within the fast flow of life and also within the stillness. The benefits are improved strength, flexibility, & overall energetic awareness.
Hot Vinyasa
Our Hot Vinyasa is practiced in an infrared-heated room with inspiring playlists and supportive instructors. The class is designed to provide strength, stamina, and focus through breath-work and a gradual building of vigorous, yet mindful flows. Your instructor will provide guidance and variations to fit your level of practice.
Inner Calm Yin
Experience the relaxing and rejuvenating wonder of yin yoga, a calm, slow practice that emphasizes mindful breathing and long-held poses. With a focus on the connective tissues, yin will enhance your flexibility while reducing mental stress and "clutter." It is an ideal practice to "decompress" right after work or to prepare for a more active workout. This class may be practiced in a warm room with infrared heat. Come experience the benefits!
In2 Ashtanga
This vigorous, sequential style of yoga is based on Ashtanga ("Eight Limbs"), an ancient form of yoga, and synchronizes breath and movement, creating an internal, purifying heat. Our Ashtanga-influenced practice is designed to enhance your body awareness; build strength and stamina, increase your energy; and provide deeper levels of peace and happiness. We will warm up with a series of Sun Salutations, then move to a series of standing postures, seated poses, backbends, finishing postures and a closing sequence.
Soul Nectar Chakra Balance
This gentle practice will take you through each of the seven energy centers with poses that allow you to move more deeply into your energetic and emotional bodies. Each pose will be supported by respective essential oils and Reiki love (energy healing and balancing) to enhance release, relaxation, rejuvenation and re-connection. This class is suitable for all levels.
Soul Nectar Restorative Yoga
This gentle, restorative class is a slow sequence of longer held supported floor postures designed for the body to release tension, deeply relax, explore what it needs, and really notice how it feels. This class will mindfully guide the body into stillness. This class works well for beginners, but is open to all levels.
Slow Flow Vinyasa
Slow Flow incorporates breath work, and a focused flowing sequence of seated, standing, and balancing postures. With consistent practice, you will gain strength, flexibility, and an overall sense of well-being. Check out our Candle-light Slow Flow, on Thursdays at 7:30 pm (at One Wellness), and our Happy Hour Slow Flow on Fridays, 5:00 pm (at Katie’s Spa), too! Slow Flow instructors will offer modifications, so this class is suitable for all levels.
Stretch Your Faith
Invigorate and nurture your mind, body, and spirit! Experience a Bible-inspired practice that integrates breath, movement, music, and verse. Join this inspiring theme-based class to enhance your wellness, connect with others, and celebrate your faith.
YinFusion Flow
Are you looking for a full mind and body workout without the rush? This all-levels class will include a mindful exploration of poses with just the right amount of challenge. Yinfusion is a unique blend of longer-held yin poses with a slow moving Hatha flow. This class emphasizes openness, breath, balance, strength, and awareness.
Yoga Basics
Our Basic Yoga class provides an exploration of common yoga postures, breathing, and mindfulness at a safe and slow pace, with the appropriate amount of challenge. You will learn how to "feel" the poses, becoming more aware of your balance, breath, and alignment. If you a beginner, or fairly new to yoga, or are looking for flexibility, tone, and simply an overall sense of well-being, this is an ideal class for you!
This class combines gentle Yin, Restorative and Meditation practices to create a healing, relaxing and deeply regenerative experience. We will begin the practice with a guided meditation to ground and physically settle. You will then be guided into purely restorative postures, while invited to mindfully and consciously notice thoughts, sensations and subtle shifts as they ripple through the body. A supportive ending using bolsters and eye pillows for an extended Savasana will leave you feeling nourished, well rested and refreshed, with a new cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome.
Chair Yoga
Chair yoga provides an alternative approach to traditional poses that are practiced sitting on a chair, or standing using a chair for support. This class is ideal for those who would like to improve flexibility and strength, but would benefit from the additional support of a chair as a prop. Students will practice breath work and yoga postures with an appropriate level of challenge. You will feel incredible! (If you are actively healing from a recent surgery or injury, please check with your physician to see if chair yoga is appropriate for you at this time).
Core Power Yoga
A strong core is often the key to better posture, back health, and reduced pain. Core Power Yoga is a combination of traditional Yoga, Pilates, and core strengthening sequences. The class is designed to provide strength, stamina, and focus through breath-work, core strength building, and vigorous, yet mindful flows. Your instructor will provide guidance and variations to fit your level of practice.
Gentle Basic Yoga
Has someone recommended that you try yoga? Do you think you're not flexible enough? Not balanced enough? Too old? Too heavy? We've heard it all, and that's why we created this class.
This gentle beginner series will introduce you to all of the basics: you will learn about posture and breathing, props and poses, body and mind awareness. In addition to the practice, you will gain an understanding of yoga etiquette and philosophy. All of this, in a safe, inviting atmosphere, with a caring, experienced teacher to guide you.
Hatha Yoga
This class is designed to blend the benefits of a traditional Hatha Yoga practice and Seated Meditation practice. The majority of the class will create fluidity in your yoga practice with standing and seated postures, back bending, balancing, and a strong focus on the power of breath awareness, A shorter portion of the class will be spent in guided meditation, to cultivate mindfulness within the fast flow of life and also within the stillness. The benefits are improved strength, flexibility, & overall energetic awareness.
Hot Vinyasa
Our Hot Vinyasa is practiced in an infrared-heated room with inspiring playlists and supportive instructors. The class is designed to provide strength, stamina, and focus through breath-work and a gradual building of vigorous, yet mindful flows. Your instructor will provide guidance and variations to fit your level of practice.
Inner Calm Yin
Experience the relaxing and rejuvenating wonder of yin yoga, a calm, slow practice that emphasizes mindful breathing and long-held poses. With a focus on the connective tissues, yin will enhance your flexibility while reducing mental stress and "clutter." It is an ideal practice to "decompress" right after work or to prepare for a more active workout. This class may be practiced in a warm room with infrared heat. Come experience the benefits!
In2 Ashtanga
This vigorous, sequential style of yoga is based on Ashtanga ("Eight Limbs"), an ancient form of yoga, and synchronizes breath and movement, creating an internal, purifying heat. Our Ashtanga-influenced practice is designed to enhance your body awareness; build strength and stamina, increase your energy; and provide deeper levels of peace and happiness. We will warm up with a series of Sun Salutations, then move to a series of standing postures, seated poses, backbends, finishing postures and a closing sequence.
Soul Nectar Chakra Balance
This gentle practice will take you through each of the seven energy centers with poses that allow you to move more deeply into your energetic and emotional bodies. Each pose will be supported by respective essential oils and Reiki love (energy healing and balancing) to enhance release, relaxation, rejuvenation and re-connection. This class is suitable for all levels.
Soul Nectar Restorative Yoga
This gentle, restorative class is a slow sequence of longer held supported floor postures designed for the body to release tension, deeply relax, explore what it needs, and really notice how it feels. This class will mindfully guide the body into stillness. This class works well for beginners, but is open to all levels.
Slow Flow Vinyasa
Slow Flow incorporates breath work, and a focused flowing sequence of seated, standing, and balancing postures. With consistent practice, you will gain strength, flexibility, and an overall sense of well-being. Check out our Candle-light Slow Flow, on Thursdays at 7:30 pm (at One Wellness), and our Happy Hour Slow Flow on Fridays, 5:00 pm (at Katie’s Spa), too! Slow Flow instructors will offer modifications, so this class is suitable for all levels.
Stretch Your Faith
Invigorate and nurture your mind, body, and spirit! Experience a Bible-inspired practice that integrates breath, movement, music, and verse. Join this inspiring theme-based class to enhance your wellness, connect with others, and celebrate your faith.
YinFusion Flow
Are you looking for a full mind and body workout without the rush? This all-levels class will include a mindful exploration of poses with just the right amount of challenge. Yinfusion is a unique blend of longer-held yin poses with a slow moving Hatha flow. This class emphasizes openness, breath, balance, strength, and awareness.
Yoga Basics
Our Basic Yoga class provides an exploration of common yoga postures, breathing, and mindfulness at a safe and slow pace, with the appropriate amount of challenge. You will learn how to "feel" the poses, becoming more aware of your balance, breath, and alignment. If you a beginner, or fairly new to yoga, or are looking for flexibility, tone, and simply an overall sense of well-being, this is an ideal class for you!