Alleviate
(BACK PAIN + HEALTHY SPINES)
Yoga Therapy for back pain + healthy spines. Explore different techniques and exercises to help manage pain + discomfort. Open to all levels.
Yoga Therapy for back pain + healthy spines. Explore different techniques and exercises to help manage pain + discomfort. Open to all levels.
The Essentials
(YOGA BASICS)
Move through basic yoga asanas + connect with your breath + learn to balance with grace. This practice includes postures/movements from seated, table top, standing, laying on your belly/back. Receive just the right amount of personal attention at a mindful, safe and slow pace. Open to all levels.
Move through basic yoga asanas + connect with your breath + learn to balance with grace. This practice includes postures/movements from seated, table top, standing, laying on your belly/back. Receive just the right amount of personal attention at a mindful, safe and slow pace. Open to all levels.
Unwind
(GENTLE FLOW)
This stress relieving slow flow will leave you feeling light and at peace. By slowing things down you have time to reflect, find space between the transitions, and pause in an alignment that feels good for your body. Let go of your day and prepare for a restful evening by first moving through the gentle rhythm of this class. Open to all levels. For this practice you should be able to comfortably get up and down from the mat.
This stress relieving slow flow will leave you feeling light and at peace. By slowing things down you have time to reflect, find space between the transitions, and pause in an alignment that feels good for your body. Let go of your day and prepare for a restful evening by first moving through the gentle rhythm of this class. Open to all levels. For this practice you should be able to comfortably get up and down from the mat.
Lunar Chill
(RESTORATIVE + GENTLE MOVEMENT)
Enjoy 75 mins of radical relaxation; let go of your day and enter into a blissful state as you find serenity as you prepare your mind + body for deep rest and rejuvenation. A slow and tender restorative style class with space for gentle movement and juicy stretches to allow your body to move through and let go of tension. Allow your mind to melt into a more meditative state, and your soul to rest, relax and find peace. Open to all levels. This practice begins and ends with meditation.
Enjoy 75 mins of radical relaxation; let go of your day and enter into a blissful state as you find serenity as you prepare your mind + body for deep rest and rejuvenation. A slow and tender restorative style class with space for gentle movement and juicy stretches to allow your body to move through and let go of tension. Allow your mind to melt into a more meditative state, and your soul to rest, relax and find peace. Open to all levels. This practice begins and ends with meditation.
Rise
(HATHA + SLOW FLOW)
A practice for cultivating a strong, mindful, and exciting start to your day. This dynamic class will explore postures and sequences to challenge the body and mind. Open to all levels. Modifications are provided so that you can experience a gentle, moderate, or challenging practice that matches your energy and mood. For this practice you should be able to comfortably get up and down from the mat.
A practice for cultivating a strong, mindful, and exciting start to your day. This dynamic class will explore postures and sequences to challenge the body and mind. Open to all levels. Modifications are provided so that you can experience a gentle, moderate, or challenging practice that matches your energy and mood. For this practice you should be able to comfortably get up and down from the mat.
Prana Flow
(VINYASA + SLOW FLOW)
An energizing practice focusing on movement + breath. This class will have your heart rate elevated and leave you feeling strong and confident. For this practice you should be able to confidently get up and down from the mat.
An energizing practice focusing on movement + breath. This class will have your heart rate elevated and leave you feeling strong and confident. For this practice you should be able to confidently get up and down from the mat.
Core
(PILATES + BODYWEIGHT TRAINING)
A 60-minute challenging mix of intense, dynamic core-stabilizing exercises to get your blood flowing. Learn movement complexes that focus on balance, mobility, and stability. Open to all levels, modifications are provided to keep you safe and injury free.
A 60-minute challenging mix of intense, dynamic core-stabilizing exercises to get your blood flowing. Learn movement complexes that focus on balance, mobility, and stability. Open to all levels, modifications are provided to keep you safe and injury free.
Peaceful Musings
(YIN + PHILOSOPHY READING)
A yin practice which includes long pauses in postures, from seated, table top, or laying down. While you’re pausing in these poses, you can allow your mind to be open to hear readings from thought provoking and inspiring authors. Deepening your practice both physically + mentally. Open to all levels.
A yin practice which includes long pauses in postures, from seated, table top, or laying down. While you’re pausing in these poses, you can allow your mind to be open to hear readings from thought provoking and inspiring authors. Deepening your practice both physically + mentally. Open to all levels.
Chair/Essentials
(CHAIR + YOGA BASICS)
Move through basic yoga asanas + connect with your breath + learn to balance with grace. This practice includes postures/movements from seated in a chair, modifications are provided so that you can experience a gentle, moderate, or challenging practice that matches your energy and mood. Receive just the right amount of personal attention at a mindful, safe and slow pace. Open to all levels.
Move through basic yoga asanas + connect with your breath + learn to balance with grace. This practice includes postures/movements from seated in a chair, modifications are provided so that you can experience a gentle, moderate, or challenging practice that matches your energy and mood. Receive just the right amount of personal attention at a mindful, safe and slow pace. Open to all levels.
Inspired Flow
(GENTLE FLOW)
Get ready to find flexibility and a fresh perspective in mind, body, and spirit! This theme-based class will inspire you on all levels. Lisa Pasek's beautifully designed sequences integrate musings, music, and yogic wisdom that infuse naturally into everyday life off your mat. Open to all levels. Modifications are provided so that you can experience a gentle, moderate, or challenging practice that matches your energy and mood.
Get ready to find flexibility and a fresh perspective in mind, body, and spirit! This theme-based class will inspire you on all levels. Lisa Pasek's beautifully designed sequences integrate musings, music, and yogic wisdom that infuse naturally into everyday life off your mat. Open to all levels. Modifications are provided so that you can experience a gentle, moderate, or challenging practice that matches your energy and mood.
Nourish
(GENTLE YIN + RESTORATIVE)
In an atmosphere of dreamy stillness, this sacred restorative practice will combine deep breathing and supportive postures to help release stress and tension from the body + mind. Allowing your physical self time to rest. Give yourself the spacious time to heal + align the subtle body. Open to all levels
In an atmosphere of dreamy stillness, this sacred restorative practice will combine deep breathing and supportive postures to help release stress and tension from the body + mind. Allowing your physical self time to rest. Give yourself the spacious time to heal + align the subtle body. Open to all levels
Yin + Vin
(YIN + VINYASA)
Yin + Vin is the ideal combo. This class will start with meditation and yin poses to promote your focus and flexibility. The second half of the class shifts to a tension-relieving, heartwarming flow, leaving you feeling peaceful + balanced after this dynamic practice. For this practice you should be able to confidently get up and down from the mat.
Yin + Vin is the ideal combo. This class will start with meditation and yin poses to promote your focus and flexibility. The second half of the class shifts to a tension-relieving, heartwarming flow, leaving you feeling peaceful + balanced after this dynamic practice. For this practice you should be able to confidently get up and down from the mat.
Inner Calm
(YIN + MINDFULNESS)
A yin practice which includes long pauses in passive postures, from seated, table top, or laying down, to guide your mind toward stillness while inviting your body to release tension or habitual holding + experience profound relaxation. Explore what your body needs, and notice how it feels to finally find freedom in your body + mind.
A yin practice which includes long pauses in passive postures, from seated, table top, or laying down, to guide your mind toward stillness while inviting your body to release tension or habitual holding + experience profound relaxation. Explore what your body needs, and notice how it feels to finally find freedom in your body + mind.
