Chair Yoga
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Students will practice breath work and yoga postures in a safe and gentle fashion. This class will help you release tension, improve flexibility and range of motion.
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Students will practice breath work and yoga postures in a safe and gentle fashion. This class will help you release tension, improve flexibility and range of motion.
Yoga Basics
Basic Level I emphasizes an exploration of basic yoga postures, flows, breathing techniques, and mindfulness at a safe, slow pace. It's a great place to start as a beginner, or fine tune if you are fairly new to yoga.
Basic Level I emphasizes an exploration of basic yoga postures, flows, breathing techniques, and mindfulness at a safe, slow pace. It's a great place to start as a beginner, or fine tune if you are fairly new to yoga.
Inner Calm Yin Yoga
Experience the relaxing and rejuvenating wonder of yin yoga, a calm, slow practice that emphasizes mindful breathing and long-held poses. With a focus on the connective tissues, yin will enhance your flexibility while reducing mental stress and "clutter." It is an ideal practice to "decompress" right after work or for athletes to balance with their more active workouts. Come experience the benefits!
Experience the relaxing and rejuvenating wonder of yin yoga, a calm, slow practice that emphasizes mindful breathing and long-held poses. With a focus on the connective tissues, yin will enhance your flexibility while reducing mental stress and "clutter." It is an ideal practice to "decompress" right after work or for athletes to balance with their more active workouts. Come experience the benefits!
Soul Nectar Restorative
This gentle, restorative class is a slow sequence of longer held supported floor postures designed for the body to release tension, deeply relax, explore what it needs, and really notice how it feels. This class will mindfully guide the body into stillness. This class works well for beginners, but is open to all levels. Open up a whole different dimension of your yoga.
Yoga Fusion
Curious about exploring aspects of the yoga culture while experiencing the various benefits of yoga? Yoga fusion emphasizes breath practice (pranayama), while blending elements of Hatha, Ashtanga, and Kundalini. Students will learn proper alignment and technique in postures, building strength, endurance, and balance in both mind and body. New students welcome!
This gentle, restorative class is a slow sequence of longer held supported floor postures designed for the body to release tension, deeply relax, explore what it needs, and really notice how it feels. This class will mindfully guide the body into stillness. This class works well for beginners, but is open to all levels. Open up a whole different dimension of your yoga.
Yoga Fusion
Curious about exploring aspects of the yoga culture while experiencing the various benefits of yoga? Yoga fusion emphasizes breath practice (pranayama), while blending elements of Hatha, Ashtanga, and Kundalini. Students will learn proper alignment and technique in postures, building strength, endurance, and balance in both mind and body. New students welcome!
Hatha
This class is designed to blend the benefits of a traditional Hatha Yoga practice and Seated Meditation practice. The majority of the class will be creating fluidity in your yoga practice with, standing and seated postures, back bending, balancing, and a strong focus on the power of breath awareness, which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. A smaller portion of the class will be spent in guided meditation, to cultivate mindfulness within the fast flow of life and also within the stillness. The benefits are improved strength, flexibility, and overall energetic awareness.
This class is designed to blend the benefits of a traditional Hatha Yoga practice and Seated Meditation practice. The majority of the class will be creating fluidity in your yoga practice with, standing and seated postures, back bending, balancing, and a strong focus on the power of breath awareness, which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. A smaller portion of the class will be spent in guided meditation, to cultivate mindfulness within the fast flow of life and also within the stillness. The benefits are improved strength, flexibility, and overall energetic awareness.
Slow-Flow Vinyasa
Slow Flow incorporates breath work with a focused sequence of seated, standing, and balancing postures. With consistent practice, you will gain strength, flexibility, and an overall sense of well-being. This class offers modifications, so is suitable for all levels.
Slow Flow incorporates breath work with a focused sequence of seated, standing, and balancing postures. With consistent practice, you will gain strength, flexibility, and an overall sense of well-being. This class offers modifications, so is suitable for all levels.
Core Power Yoga
A strong core is often the key to better posture, back health, and reduced pain. Core Strength Yoga is a combination of traditional Yoga, Pilates, and lower back strengthening sequences. This class is designed to enhance your flexibility, core strength, and back health. Modifications are provided for those new to yoga, so this class is appropriate to all levels.
A strong core is often the key to better posture, back health, and reduced pain. Core Strength Yoga is a combination of traditional Yoga, Pilates, and lower back strengthening sequences. This class is designed to enhance your flexibility, core strength, and back health. Modifications are provided for those new to yoga, so this class is appropriate to all levels.
Hot Vinyasa
Intensify, Invigorate, Inspire! Our Hot Vinyasa is practiced in an infrared-heated room with inspiring playlists and supportive instructors. The class is designed to provide strength, stamina, and focus through breath-work and a gradual building of vigorous, yet mindful flows. Your instructor will provide guidance and variations to fit your level of practice. Relax and refresh!
Intensify, Invigorate, Inspire! Our Hot Vinyasa is practiced in an infrared-heated room with inspiring playlists and supportive instructors. The class is designed to provide strength, stamina, and focus through breath-work and a gradual building of vigorous, yet mindful flows. Your instructor will provide guidance and variations to fit your level of practice. Relax and refresh!