"The more you help people find their light,
​
the brighter you both will shine."

-Shawn Achor

2022
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​​200 Hr In2 Yoga Teacher Training

 Apply for your Transformational Experience! 
 

Click here for Spring 2022 Details

Are you ready to have an experience of a lifetime? Have you thought about becoming a yoga teacher,​ or simply an opportunity to immerse yourself into a deeper yoga journey?

In2 Yoga is an approved school through Yoga Alliance, which requires the highest standards of knowledge, skills, and understanding of yoga.  Upon successful completion of our program, you will be eligible to register with Yoga Alliance as a certified Yoga Teacher. 

Click Here for the Handbook

In2 Yoga provides an in-depth approach to the practice of yoga.  Our curriculum has been carefully designed with intention: to provide a student-centered, integrated, challenging experience that will prepare you to teach others safely and effectively.  

Throughout this amazing program, you will:

Gain a foundation in Yoga Humanities: the history of yoga and its lineages, philosophy and ethics, exploring its relevance in modern life

Practice and analyze various Yoga Styles, including foundations of Ashtanga, Basic, Slow Flow, Vinyasa, Yin & Restorative

Study the Science of Yoga for Wellness: Learn the basics of Anatomy & Physiology as it relates to the subtle body, planning and sequencing, creating safe transitions, and identifying student needs and modifications

Learn to plan and sequence poses for various classes and students

Gain experience in pacing, cueing (verbal, visual and physical), and managing classroom dynamics

Explore, experience, and teach a number of breathing and meditation techniques

Develop a reflective, student-centered approach to teaching

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"Yoga Teacher Training through In2 Yoga has been an amazing experience!! The teachers are dedicated, nurturing, inspiring, and very knowledgeable and I truly love the yoga community that they have created in my hometown."   -Rachel H, Spring 2020 Graduate

Click Here For Application

Required Texts

Ashtanga Yoga: The Practice Manual (2007), David Swenson
Living the Sutras: A Guide to Yoga Wisdom beyond the Mat (2018), Kelly DiNardo and Amy Pearce-Hayden 
The Complete Guide to Yin Yoga Philosophy & Practice, 2nd Edition (2019), Bernie Clark 
​The Heart of Yoga: Developing a Personal Practice (1999), T.K.V. Desikchar 
The Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (2019), Ann Swanson
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Recommended  
The Yoga Anatomy Coloring Book (2018), Kelly Solloway
Bhagavad Gita (there are several versions)
Light on Yoga: The Bible of Modern Yoga (1979), B.K.S. Iyengar